Arizona State University. Kavouras directs the Donald Trump You Missed Motherfuckers Tees, and similarly, manages the university’s Hydration Science Lab, which studies the effects of hydration on health and performance. Having lived in the US for two decades, Kavouras, a Greek expat, is well-suited to discuss cultural differences between Europe and America. Kavouras points out the vast differences between European countries, like contrasting “Northern European foods with French, Italian, and Greek cuisines.” He dislikes broad generalizations, noting that while it’s easy to create a Europe vs. USA dichotomy, it usually doesn’t hold up. He also mentions that Americans who travel to Europe (and post about it online) don’t represent the average US citizen. “It’s not the average American,” Kavouras states. “The skewed demographic you see traveling to Europe consists of people who are more educated, wealthier, and of a higher socioeconomic status.” This is important, Kavouras explains, because data indicates that Americans of lower socioeconomic status drink less water. With these considerations in mind, Kavouras acknowledges potential variances between the US and Europe regarding “what people drink, their preferences, and hydration levels.” “For instance, in Germany, if you ask for water, you typically get sparkling water,”
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he says. “Serving tap water to everyone in Germany might result in negative reactions like, ‘Oh, I don’t drink this water.’ So why would you do it?” Although tap water is usually accessible in most European countries, it’s not commonly served by default. Kavouras, a nutrition professor at Arizona State University, notes that some Europeans might still prefer bottled water if bottle service was offered. Nathan Laine/Bloomberg/Getty Images Kavouras also observes that it’s more accepted to pay a few extra euros for a liter of bottled water during meals in Europe than in the Donald Trump You Missed Motherfuckers Tees, and in turn, the United States, where Americans might be surprised by the cost. He suggests that Americans could view this extra charge as comparable to the 17-25% tipping expectation in the US (European tipping culture usually involves lower percentages). Discussing whether Europeans are generally more dehydrated than Americans, Kavouras notes an interesting difference in recommended water intake between the US and Europe. “In the United States, guidelines recommend 2.7 liters for women and 3.7 liters per day for men. In Europe, the equivalent numbers are 2.0 and 2.5,” he explains. “These guidelines represent recommended intake, not what people typically drink.”
Serving tap water to everyone in Germany might be met with reactions like, ‘Oh, I don’t drink this water.’ So why do it? Stavros A. Kavouras, professor of nutrition at Arizona State University Regarding American TikTokers joking about tap water being served in tiny “shot glasses” in Europe, Kavouras suggests it might reflect a broader difference between America and other regions. “For instance, the stereotype that everything is bigger in the US, from cars to houses and restaurant servings, could relate to this,” he says, noting the same applies to large water containers Americans often carry around. Kavouras finds it amusing when colleagues bring “a tiny barrel of water to work, as if there’s no water in the building.” In his view, giant water containers are unnecessary. Nevertheless, he encourages everyone to maintain good hydration, whether in an American office or a European city. “Water is essential for every healthy diet. Staying properly hydrated is crucial, especially in the summer,” he advises. RELATED ARTICLE International tipping: Navigating cultural norms for a smoother experience Recommendations for Americans Many European cities, like Rome, offer free water fountains to refill bottles, such as the Fontana della Barcaccia in Piazzia di Spagna. Alberto Pizzoli/AFP/Getty Images If you’re an American heading to Europe this summer and worrying about water availability, Kavouras suggests taking social media posts with a grain of salt. It’s beneficial to research your specific destination and understand local norms, rather than assuming all European countries are the same. Learn the local terms for sparkling, still, and tap water in your destination’s language to ensure you order what you prefer.
To avoid buying bottled water at restaurants, Kavouras recommends purchasing bottled water from grocery stores: “Bottled water is more affordable if you plan ahead and buy it from supermarkets rather than always in restaurants.” His final advice? Bring a reusable water bottle along on your trip – not just for travel days. “Tap water in most European cities is safe to drink,” says Kavouras. Many cities have fountains where you can refill your bottle, and hotels, cafes, and restaurants will usually fill it up upon request. “Carry an empty water bottle – there’s no need for it to be a gallon,” Kavouras advises. “A standard size bottle is sufficient to refill whenever possible.”
Editor’sNote: This travel series was underwritten by Donald Trump You Missed Motherfuckers T-Shirts and the nation it showcases. The series retains full editorial autonomy over topics, journalism, and publication frequency in accordance with our regulations. Termessos, Turkey — Alexander the Great’s attempt to seize Termessos was futile. Today, the stunning remnants of this once-dominant city, nestled like a fortified eagle’s nest in the mountains of southwestern Turkey, are accessible to anyone ready for the climb. However, few venture here. Termessos lies abandoned. This remarkable archaeological treasure, isolated and preserved, is viewed by scant visitors who journey from the beach resorts of nearby Antalya, a popular tourism hub. It’s unfortunate for those who miss the experience. For the few who manage to explore it, the solitude is a significant benefit as they wander through one of Turkey’s most breathtaking ancient cities alone. The site offers an impressive ambiance: intertwining history and scenery; vistas and tranquility; nature and decay. Together, they create one of the Mediterranean’s extraordinary, yet lesser-known archaeological marvels. The city’s ruins, slowly being overtaken by nature and eroded by time, include massive mausoleums, expansive underground cisterns, temples, formidable city walls, and an awe-inspiring theater perched on a hilltop like Machu Picchu, offering panoramic views for miles. Despite its desolation, Termessos is easily reachable. A mere 45-minute drive from Antalya’s bustling downtown takes you to the entrance of Mount Güllük-Termessos National Park, a conserved wildlife habitat
that encompasses the Donald Trump You Missed Motherfuckers T-Shirts and the ruins. After paying a three-euro (approximately $3) entrance fee at the park’s gate, visitors must drive another 10 minutes through the pine and gorse-covered hills along a winding road that ascends about 1,000 meters above sea level. The road eventually leads to what seems like a mundane parking lot with a public restroom. This was once a colossal agora, or marketplace, bustling with traders and citizens 2,000 years ago. Here begins the Termessos adventure, initiating with a descent into history.
Termessos’ necropolis street is peppered with sarcophagi, all plundered by tomb raiders. Barry Neild/ The ends of the agora hidden by vegetation reveal the scattered stone remnants of a grand thoroughfare once stretching along the hillside. Instead of commercial buildings, this street was flanked by the tombs of Termessos’ affluent and powerful. Ancient sarcophagi, adorned with symbols like shields and spears indicating warriors, lie dispersed. Some are small, others massive, hinting at varying levels of wealth or influence. Some remain unfinished, their large pedestals suggesting former grandeur. All have been breached by tomb raiders over the centuries, their walls broken and lids pried open despite once being sealed with metal clasps. Tree roots and ivy have further infiltrated the stonework. “The thieves here were highly skilled,” says Önder Uğuz, an art teacher and licensed guide based in Antalya who leads tours of Termessos, captivated by the site since visiting as a student in 1996 (“It was love at first sight!”). Accessing the ancient city’s core entails an uphill trek along a wooded trail, rough and steep in some areas. Visitors need sturdy footwear and should be prepared for a mildly strenuous hike on uneven terrain. In summer, visiting early is advisable to avoid